Advasana
The Reversed Corpse or Relaxation Posture.

Return to Hatha Yoga

Instructions.

• Lie on the stomach.
• Stretch both arms forward on each side of the head.
• Relax the whole body in the same way as described for shavasana.

 Breath.

• Natural and rhythmic.

 Duration.

• For the treatment of ailments, it should be done for as long as possible or comfortable.
• Before or during an asana session, a few minutes is sufficient.

 Concentration.

• On the breath and the number of respirations.

 Benefits.

• Recommended for people with slipped disc, stiff neck, and stooping figure.
• These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.