yogaspirits.com 

CHAKRA 1

CHAKRA 2

CHAKRA 3

CHAKRA 4

CHAKRA 5

CHAKRA 6

CHAKRA 7

chakra yoga holistic health life management homepage

ASNAS FOR CHAKRA 1
ASNAS FOR CHAKRA 2
ASNAS FOR CHAKRA 3
ASNAS FOR CHAKRA 4
ASNAS FOR CHAKRA 5
Hatha Yoga

 

 

 

Google

Manipura: The Solar Centre

CHAKRA 3

The word manipura means "city of jewels" (mani - gem, pura - city). This chakra is so called because it is the fire center, the focal point of heat, and is lustrous like a jewel, radiant with vitality and energy.

Manipura chakra is depicted as a bright yellow lotus with ten petals, upon which are written the letters darn, dharn, narn, tarn, tharn, dam, dharn, narn, pam, pharn. Within the lotus is a red triangle containing the bija mantra rarn sitting on a ram, a very aggressive beast and symbol of the fire element.

The presiding deities are Rudra, consumer or destroyer of the universe and the goddess Lakini, controller of the flesh element.

The solar plexus is the center chiefly concerned with the vital processes of digestion and absorption of food.

The function of the gastric glands, such as the pancreas, gall bladder and the different glands in the stomach, is the production and secretion of enzymes, acids and juices which are necessary for digestion of food prior to its distribution to all parts of the body.

Manipura chakra is the subtle center which controls these activities. The adrenal glands located above the kidneys are a gross manifestation of manipura. They secrete adrenaline into the blood during an emergency situation. This has the effect of speeding up all the physiological processes, making the mind sharp and alert, the heart beat faster, the respiration rate more rapid and so on. Generally the body is prepared for a more intense level of activity than normal, in what is commonly called the `fight or flight' reaction.

Those people who suffer from laziness, sluggishness and depression or malfunctions of the digestive system, such as diabetes, indigestion, etc., should concentrate on manipura chakra and try to feel an energy radiating from this region.

In some schools, such as Zen Buddhism, manipura chakra is the most important center and is said to be the seat of kundalini. This is true in the sense that the kundalini goes through a transformation by passing through manipura, and is revealed more in its true light. Manipura chakra is the center of vitality in the psychic and physical bodies where the prana (upward-moving vitality) and the apana (downward-moving vitality) meet, generating the heat that is necessary to support life.

 

The solar centre is located on the spine at the level of the solar plexus. At this level we experience the quality of expansiveness, warmth, and joviality in ourselves. This chakra therefore is the seat of the element of fire in our nature.

Fire and water seem to have in a sense opposing qualities. The smooth flow of the watery quality is downward in its direction and is therefore contractive in relation to the essentially upward expansiveness of the fiery quality.

The sense of sight is derived from the activity of this chakra. We can recognize how this comes about when we consider that sight is dependent upon light. But light is a quality of the fire element and is derived from it. Therefore the sense of seeing is only possible because of the fire element.

The strength of the fire element in ourselves at any one time will therefore govern the brightness of what we see. We can recognize the validity of this if we consider how when we are in a certain mood everything we see seems bright and strongly coloured and life seems vivid and wann. At other times we observe the world and we seem to see it as drab, colourless and lifeless. The difference between these two ihoods is only the relative strength of the solar chakra energy at that time.

The assimilation of food through combustion is govemed by the activity of this chakra. The person who has strong vibrations at the level of the solar chakra will absorb great benefit from food he eats. The kind of person who never seems to absorb enough energy from food however much he may eat is deficient in the fire element in his system.

THIRD CHAKRA QUALITIES AND ATTRIBUTES

  • Sanskrit Name: Manipura Chakra.

  • Life energy as activity and will power.

  • Element: Fire.

  • sense: sight.

  • Yoga Path: Karma Yoga.

  • VERB: To DO.

  • Anatomical area: Solar plexus, stomach and Spleen.

  • POWER AND WILL.

  • GROWTH, expansion AND 

  • Work, occupation and career.

  • Self-esteem and Self Respect.

  • Assertiveness and Diplomacy.

  • Conflict and Harmony.

  • competition and Cooperation.

  • INDEPENDENCE AND Interdependence.

  • Proactive.

  • growth, Expansion, and Transformation.

  • Metabolism and Digestion.

  • action and activity.

  • Social Boundaries.

  • Commitment.

  • Sacrament: Confirmation.

  • Concepts, Symbols, and Images.

  • spontaneity And vitality.

  • confidence and Sociability.

  • isolation, loneliness, and alienation.

  • DUTY, Constancy, Determination, PURPOSE, and endurance.

  • PSYCHOLOGICAL PROBLEMS:

    • SHAME.

    • JEALOUSY.

    • SLOTH AND INERTIA.

    • HYPERACTIVITY.

    • COMPETITIVENESS.

    • LONELINESS.

    • ANGER.

    • ABUSE OF POWER.

    • THE FAME GAME.

    • DEPENDENCE ON ACHIEVEMENTS AS MAIN SOURCE OF IDENTITY.